Zenshin Wellness
Pilates - Seitai - Pelvic floor
For active ageing and pregnancy/postnatal care
Improve posture, restore movement and enjoy doing what you love.
Pilates based functional training - Whole body movement exercise
Seitai - Japanese holistic remedial massage for rebalancing fascial networks and whole body alignment. I treat the cause of soreness, not the symptom(s).
Zenshin pelvic floor program - A full-body approach for pelvic floor dysfunction.
- New clients:
1) Please note that I offer remedial massage, however, it is gentle, not firm and deep tissue massage.
2) An appointment with me would be unsuitable if you do not wish to do any self-care for your symptom(s). If you are the person who is better at exercising somewhere out of your house than doing it at home, you are welcome to do it with me during your appointment.
- For acute pain: Please wait to make an appointment for 48 hours at least until inflammation settles down.
- For low back pain: I will not focus on massaging your low back and rebalance a cause of your back pain. I will introduce a self-care program to you during your appointment.
Locations
Main studio
Zenshin in Forrest
Wednesday (until mid 2025) 9:30 am - 2:30 pm and Thursday 8 am - 2:30 pm
Chenzen Wellness Centre at Kingston shops
Please note that Chenzen is on the first floor with lift access, but access to a massage room within the clinic has stairs. Please call them to arrange an appointment if you would like a treatment room without stairs due to your knee/leg issues.