Zenshin Wellness
Pilates - Seitai - Pelvic floor
For active ageing and pregnancy/postnatal care
Improve posture, restore movement and enjoy doing what you love.
Pilates based functional movement training - Brain and body connection
Seitai - Japanese holistic remedial massage for rebalancing fascial networks and whole body alignment. I treat the cause of soreness, not the symptom(s).
Zenshin pelvic floor program - A full-body approach for pelvic floor dysfunction.
Contact
Address
2/25 Manuka Circle
Forrest ACT 2603
info.zenshinwellness@gmail.com
Opening hours in 2025
Monday 7:30 am - 2:45 pm, 4pm - 6pm
Tuesday 9:30 am - 2:45 pm, 4 pm - 6 pm
Friday 7:30 am - 2 pm
Sunday 7:30 am - 2 pm
Open by appointment only
Inquiry
Please note that I check my email account during the opening hours only. My response time is usually 48-36 hours. There might be response time delay to your inquiry during school holidays. Thank you for your understanding.