Zenshin has different meanings in Japanese.

全身: Whole body
全心: Whole mind
善心: Good/positive mind
前進: Move forward. Progress
漸進: Gradual progress

What does your body really need to improve your soreness?

You may feel good having your shoulders or lower back massaged, but the tightness/soreness/pain always quickly returns. Why is that?

Have you thought about the following questions:

How is my posture?
What are my habitual movement patterns for my muscle pain?
Has the actual cause of my pain been treated?
What do I do to improve tightness/soreness by myself?

About

Satomi Trevaskis

Satomi is a qualified remedial massage therapist with over 20 years of experience in Japan and Australia. Her journey as a holistic bodyworker has begun since her own experience of severe back pain.

Satomi was trained at allied health clinics in Japan before arriving in Australia. She adds to her knowledge through professional development and further study in order to continually improve the level of treatment to her clients. She regularly goes to see her mentor, a holistic physiotherapist in Japan.

Satomi started Pilates based rehabilitation without knowing what Pilates was after trying various types of therapies for her back pain. The rehab exercise was the only solution for it. She has regular professional development meetings with her mentor, a very experienced exercise physiologist in order to provide good quality of Pilates based rehab exercises for functional body movement to her clients.

Through her own experience of recovering from a few locations of chronic pain, Satomi understands the importance of exercising for stability and functional movement, re-educating movement patterns through our body and mind and calming our stress/anxiety. She is passionate about sharing the value of self-care for improvement and prevention of injuries with her clients. Satomi is honoured to work on your optimal health with you.

Special interests:

Hip

Feet

Ageing related

Postural related

Pregnancy/postnatal

Pelvic floor dysfunction

Anxiety

Qualifications:

Diploma of Remedial Massage (Melbourne Institute of Massage Therapy & Myotherapy)

Diploma of Professional Pilates Instruction

Working with Vulnerable People ACT registered

Further education:

Rigaku Sotai (Founded by a Japanese integrative physiotherapist)

KYT (Founded by a Japanese judo bone-setting therapist)

Pregnancy massage

Hot stone massage

Reiki

Infant massage

The Your Pelvic Floor Matters

Myofascial dry needling